{"id":24451,"date":"2020-01-26T14:28:59","date_gmt":"2020-01-26T14:28:59","guid":{"rendered":"https:\/\/www.asistenciadentalplus.com\/?p=24451"},"modified":"2021-01-09T19:56:14","modified_gmt":"2021-01-09T19:56:14","slug":"for-a-healthy-smile-in-2021-dental-hygiene-tips","status":"publish","type":"post","link":"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/","title":{"rendered":"For a healthy smile in 2021, dental hygiene tips"},"content":{"rendered":"<p><b>Smile. The year has begun, and we must start it in the best way possible: by smiling.<\/b> And even better if that smile dazzles with how white and healthy it is. <strong>How to achieve a healthy smile?<\/strong><\/p>\n<p>There&#039;s no mystery, it&#039;s enough to take care of it daily. <b>dental hygiene.<\/b><\/p>\n<p>You&#039;ve probably heard it many times, but we&#039;ll repeat it again: <b>it is necessary <\/b><a href=\"https:\/\/www.instagram.com\/p\/BqtpLsBlHq_\/\" target=\"_blank\" rel=\"noopener\"><b>brush your teeth every day.<\/b><\/a> But it&#039;s not enough to just pick up the brush, apply toothpaste, and rub it against your teeth.<\/p>\n<p>It has to be done right, and that&#039;s why we&#039;re going to give you the best tips so you can show off that radiant and healthy smile thanks to perfect dental hygiene.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Consejos_para_una_sonrisa_sana\" >Tips for a healthy smile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Cepillarse_los_dientes_despues_de_cada_comida\" >Brush your teeth after every meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#El_momento_del_cepillado\" >The brushing time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Cepillo_electrico_o_manual\" >Electric or manual brush<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Como_cepillarnos_los_dientes\" >How to brush our teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Como_cepillarnos_la_lengua\" >How to brush your tongue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#No_olvides_la_seda_dental\" >Don&#039;t forget the dental floss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Elige_el_dentifrico_mas_apropiado\" >Choose the most appropriate toothpaste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/asistenciadentalplus.com\/en\/por-una-sonrisa-sana-en-2021-consejos-de-higiene-dental\/#Acude_al_dentista\" >Go to the dentist<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Consejos_para_una_sonrisa_sana\"><\/span><strong>Tips for a healthy smile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cepillarse_los_dientes_despues_de_cada_comida\"><\/span><b>Brush your teeth after every meal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>We&#039;ll never tire of saying it: brushing your teeth is a daily task and should be done several times throughout the day. Specifically, three times. After breakfast, lunch, and dinner. It&#039;s the key to good oral health.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"El_momento_del_cepillado\"><\/span><b>The brushing time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>However, you should know that you shouldn&#039;t <a href=\"https:\/\/asistenciadentalplus.com\/en\/formas-de-cuidar-tus-dientes\/\">brush your teeth<\/a> immediately after eating. When we eat, the alkaline pH of our mouth decreases, so the dentin is more exposed to acids.<\/p>\n<p>So we need to wait about 20 or 30 minutes to balance our pH, so that brushing is less aggressive on our teeth.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cepillo_electrico_o_manual\"><\/span><b>Electric or manual brush<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><strong>It doesn&#039;t matter<\/strong>. With both, good dental hygiene can be achieved as long as we brush correctly and use the appropriate toothpaste.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Como_cepillarnos_los_dientes\"><\/span><b>How to brush our teeth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><strong>Brushing doesn&#039;t have to be vigorous.<\/strong>. It is best to brush gently, using short strokes and placing the brush at an angle, to reach the gum-teeth junction, the back of the teeth, and the areas surrounding crowns and fillings.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Como_cepillarnos_la_lengua\"><\/span><b>How to brush your tongue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Just like brushing your teeth, <strong>You have to brush your tongue<\/strong>. This is very important for oral health. It&#039;s also highly recommended to prevent bad breath, which is achieved by brushing from back to front.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"No_olvides_la_seda_dental\"><\/span><b>Don&#039;t forget the dental floss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Dental cleaning is not complete without the use of the <a href=\"\/en\/learn-how-to-use-dental-floss\/\">Dental floss<\/a>. With it, we must remove all the food debris that remains on our teeth every night. Not removing it is a sure guarantee that cavities will appear sooner rather than later.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Elige_el_dentifrico_mas_apropiado\"><\/span><b>Choose the most appropriate toothpaste<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><strong>You should always brush your teeth with fluoride toothpaste.<\/strong>. And look for the one that&#039;s most appropriate for your oral health needs. For example, there are specific toothpastes for tooth sensitivity to cold or heat. And there are also very good ones for gingivitis or inflamed gums.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Acude_al_dentista\"><\/span><b>Go to the dentist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Much of the success of dental hygiene and a &quot;healthy smile&quot; depends directly on you, and on your daily dental cleanings.<\/p>\n<p>But we dentists can also help you. The best way to do this is... <strong>attend regular check-ups,<\/strong> For example, it could be once a year.<\/p>\n<p>And once again a year you can come and do one <a href=\"https:\/\/asistenciadentalplus.com\/en\/why-is-dental-cleaning-so-important\/\">deep dental cleaning<\/a>.<\/p>\n<p>In short, the professionals of <a href=\"https:\/\/asistenciadentalplus.com\/en\/contacto-aistencia-dental-plus\/\"><b>Asistencia Dental Plus<\/b><\/a> In Valencia, we are waiting to give you all the advice you need regarding your dental hygiene and provide you with the best treatments so that you can show off the healthiest of smiles.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sonr\u00ede. Ha empezado el a\u00f1o y hay que comenzarlo de la mejor forma posible: sonriendo. Y todav\u00eda mejor si esa sonrisa deslumbra de lo blanca y saludable que es. \u00bfC\u00f3mo conseguir una sonrisa sana? No hay ning\u00fan misterio, basta con cuidar diariamente la higiene dental. Seguro que lo has o\u00eddo muchas veces, pero lo vamos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24635,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[43,44],"class_list":["post-24451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-dentales","tag-consejos","tag-higiene-dental"],"acf":[],"_links":{"self":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/24451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/comments?post=24451"}],"version-history":[{"count":0,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/24451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media\/24635"}],"wp:attachment":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media?parent=24451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/categories?post=24451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/tags?post=24451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}