{"id":25482,"date":"2020-04-06T08:33:24","date_gmt":"2020-04-06T08:33:24","guid":{"rendered":"https:\/\/www.asistenciadentalplus.com\/?p=25482"},"modified":"2020-11-25T18:20:56","modified_gmt":"2020-11-25T18:20:56","slug":"oral-health-and-nutrition","status":"publish","type":"post","link":"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/","title":{"rendered":"Oral health and nutrition: take care of yourself and your loved ones"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Being mindful of what you eat every day is directly linked to your well-being. The benefits of a varied and balanced diet are numerous: from maintaining good cardiovascular health to preventing diseases related to being overweight, such as type 2 diabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know that the <\/span><b>oral health and nutrition <\/b><span style=\"font-weight: 400;\">Are they closely related? In this article, we at Asistencia Dental Plus are going to recommend some <\/span><b>foods that are very beneficial for the health of your teeth and gums<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/#Salud_bucodental_y_alimentacion\" >Oral health and nutrition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/#La_fruta_y_la_verdura_son_esenciales\" >Fruit and vegetables are essential<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/#Calcio_para_reforzar_tu_esmalte_dental\" >Calcium to strengthen your tooth enamel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/#%C2%BFTe_preocupa_el_tono_de_tus_dientes_%C2%A1Toma_nota\" >Are you worried about the color of your teeth? Take note!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/#Gana_salud_a_base_de_infusiones\" >Improve your health with herbal teas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/asistenciadentalplus.com\/en\/salud-bucodental-y-alimentacion\/#Apuesta_por_los_alimentos_con_fibra\" >Opt for foods with fiber.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Salud_bucodental_y_alimentacion\"><\/span><strong>Oral health and nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"La_fruta_y_la_verdura_son_esenciales\"><\/span><strong>Fruit and vegetables are essential<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We know that vegetables and fruits are healthy and essential in any balanced diet. Apart from the <\/span><b>large amount of vitamins <\/b><span style=\"font-weight: 400;\">that they provide to your body, the truth is that these foods provide multiple <\/span><b>benefits<\/b><span style=\"font-weight: 400;\"> to the good condition of your teeth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, these foods <\/span><b>They help remove some of the bacterial plaque.<\/b><span style=\"font-weight: 400;\"> and the food debris that sticks to the teeth. That doesn&#039;t mean they replace good dental hygiene in any way, but their consumption <\/span><b>promotes saliva production<\/b><span style=\"font-weight: 400;\"> to already have a cleaner mouth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding fruit consumption, it is <\/span><b>It&#039;s important not to overdo it with citrus fruits.<\/b><span style=\"font-weight: 400;\">, because their acids are harmful to tooth enamel. A trick to avoid direct impact is to drink fruit juices by sipping them through a straw.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calcio_para_reforzar_tu_esmalte_dental\"><\/span><strong>Calcium to strengthen your tooth enamel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><b>milk products<\/b><span style=\"font-weight: 400;\"> They are great allies in the oral health and nutrition combination. Milk, yogurt, and cheese contain <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">, an essential mineral to protect teeth and their enamel from daily wear and tear. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try <\/span><b>opt for products that do not contain added sugar<\/b><span style=\"font-weight: 400;\"> so that its consumption does not have a counterproductive effect on your teeth.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFTe_preocupa_el_tono_de_tus_dientes_%C2%A1Toma_nota\"><\/span><strong>Are you worried about the color of your teeth? Take note!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many foods we eat every day cause slight staining of the teeth, making them appear yellow. However, there are also <\/span><b>pigment-free foods<\/b><span style=\"font-weight: 400;\"> which will help you maintain the color of your teeth. It&#039;s very simple: include colorless foods in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>rice dishes and white fish<\/b><span style=\"font-weight: 400;\"> They are ideal for preventing your teeth from losing their whiteness. On the other hand, foods like coffee or wine tend to have the opposite effect. If your teeth have lost their original shade, you should know that the best way to fix it is by opting for a <\/span><a href=\"https:\/\/asistenciadentalplus.com\/en\/dental-aesthetics-and-healthy-teeth\/\"><b>teeth whitening treatment<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gana_salud_a_base_de_infusiones\"><\/span><strong>Improve your health with herbal teas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another essential element in the alliance between oral health and nutrition is the <\/span><b>tea<\/b><span style=\"font-weight: 400;\">. There is a wide variety of herbal teas that have beneficial properties for your body, including some advantages for your mouth. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover your favorite variety and benefit from <\/span><b>extra supply of fluoride and its antibacterial properties<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apuesta_por_los_alimentos_con_fibra\"><\/span><strong>Opt for foods with fiber.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to their much-needed effects on intestinal transit, the <\/span><b>foods with fiber<\/b><span style=\"font-weight: 400;\"> They represent another great advantage for oral health:<\/span><b> They promote saliva production<\/b><span style=\"font-weight: 400;\">. Saliva helps keep the mouth clean, one of the reasons why it is so important to maintain constant hydration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for quality and professionalism in a <\/span><b>Dental clinic in Valencia<\/b><span style=\"font-weight: 400;\">, in <\/span><b>Asistencia Dental Plus<\/b><span style=\"font-weight: 400;\"> We are your best option. Don&#039;t hesitate any longer and ask for information about our services.<\/span> <a href=\"https:\/\/asistenciadentalplus.com\/en\/odontologia-general-en-valencia\/\"><b>dental treatments<\/b><\/a><span style=\"font-weight: 400;\">. To do this, simply contact us through the following <\/span><a href=\"https:\/\/asistenciadentalplus.com\/en\/contacto-aistencia-dental-plus\/\"><b>link<\/b><\/a><span style=\"font-weight: 400;\"> or make an appointment by calling 963 16 26 56.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar qu\u00e9 comemos cada d\u00eda est\u00e1 ligado directamente a tu bienestar. Los beneficios de llevar una dieta variada y equilibrada son muchos: desde tener una buena salud cardiovascular a evitar enfermedades derivadas del sobrepeso, como la diabetes tipo 2. \u00bfSab\u00edas que la salud bucodental y la alimentaci\u00f3n tienen mucha relaci\u00f3n? En este art\u00edculo, desde Asistencia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[63],"class_list":["post-25482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemas-dentales","tag-salud-dental"],"acf":[],"_links":{"self":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/25482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/comments?post=25482"}],"version-history":[{"count":0,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/25482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media\/25483"}],"wp:attachment":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media?parent=25482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/categories?post=25482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/tags?post=25482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}