{"id":25534,"date":"2020-07-13T08:38:59","date_gmt":"2020-07-13T08:38:59","guid":{"rendered":"https:\/\/www.asistenciadentalplus.com\/?p=25534"},"modified":"2020-09-30T10:49:49","modified_gmt":"2020-09-30T10:49:49","slug":"beware-of-sugar-foods-that-are-harmful-to-your-oral-health","status":"publish","type":"post","link":"https:\/\/asistenciadentalplus.com\/en\/cuidado-con-el-azucar-alimentos-perjudiciales-para-tu-salud-bucodental\/","title":{"rendered":"Beware of sugar! Foods harmful to your oral health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The exceptional situation of the last few months has disrupted the routines of many people. One of the most common effects of quarantine has been a relaxation of eating habits due to the large number of hours spent at home. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we have entered the <em>\u201cnew normal\u201d<\/em> It&#039;s time to get back to good habits and take care of your health. For that reason, and so that you have <\/span><b>Be careful with sugar<\/b><span style=\"font-weight: 400;\">, from <\/span><b>Asistencia Dental Plus <\/b><span style=\"font-weight: 400;\">We have compiled a list of harmful foods that are best avoided.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/asistenciadentalplus.com\/en\/cuidado-con-el-azucar-alimentos-perjudiciales-para-tu-salud-bucodental\/#Golosinas_el_enemigo_numero_1_de_los_dientes\" >Sweets, the number 1 enemy of teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/asistenciadentalplus.com\/en\/cuidado-con-el-azucar-alimentos-perjudiciales-para-tu-salud-bucodental\/#Snacks_y_zumos_los_riesgos_de_picar_entre_horas\" >Snacks and juices: the risks of snacking between meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/asistenciadentalplus.com\/en\/cuidado-con-el-azucar-alimentos-perjudiciales-para-tu-salud-bucodental\/#%C2%A1Cuidado_con_el_azucar_Reduce_al_maximo_los_refrescos\" >Watch out for sugar! Cut back on soft drinks as much as possible.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/asistenciadentalplus.com\/en\/cuidado-con-el-azucar-alimentos-perjudiciales-para-tu-salud-bucodental\/#Incorpora_buenos_habitos_diarios\" >Incorporate good daily habits<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Golosinas_el_enemigo_numero_1_de_los_dientes\"><\/span><strong>Sweets, the number 1 enemy of teeth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The<\/span><b> gummies, sweets and candies <\/b><span style=\"font-weight: 400;\">In general, they are one of the main enemies of healthy teeth. These products, in addition to having little to no nutritional value, contain a<\/span><b> high amount of sugar<\/b><span style=\"font-weight: 400;\">, favoring the appearance of oral pathologies such as cavities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides their high sugar content, sweets are exceptionally inadvisable for another reason: their texture. Most of these candies <\/span><b>They are sticky<\/b><span style=\"font-weight: 400;\">, causing some pieces to stick to the teeth. When this happens, the effect of sugar on the teeth becomes more aggressive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you also have to keep in mind that sweets\u2014like other snacks\u2014 <\/span><b>They are usually consumed independently of meals.<\/b><span style=\"font-weight: 400;\">. This increases the chances of damaging teeth, as many people forget to brush their teeth after consuming these products.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Snacks_y_zumos_los_riesgos_de_picar_entre_horas\"><\/span><strong>Snacks and juices: the risks of snacking between meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Often, oral health problems related to sugar appear when snacking or eating products between meals. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just as you have to be very careful with the sugar in sweets, it&#039;s also important to be alert with other foods that are usually eaten as a snack or at lunch. <\/span><span style=\"font-weight: 400;\">in a healthy appearance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Something similar happens with a completely different product: the <\/span><b>sugary juices<\/b><span style=\"font-weight: 400;\">. While fruit is a food packed with vitamins and has many beneficial properties\u2014both for oral health and general well-being\u2014it&#039;s necessary to be careful with packaged juices. These usually contain... <\/span><b>They add high amounts of sugar to them<\/b><span style=\"font-weight: 400;\">, becoming a very harmful snack for the teeth.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%A1Cuidado_con_el_azucar_Reduce_al_maximo_los_refrescos\"><\/span><strong>Watch out for sugar! Cut back on soft drinks as much as possible.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When we talk about products with large amounts of sugar, it&#039;s impossible to avoid the <\/span><b>soft drinks<\/b><span style=\"font-weight: 400;\">. Nutritionally empty, these drinks - especially sodas, although this also applies to isotonic drinks - are a very harmful choice for oral health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constant contact of sugary liquid with teeth prolongs its impact over time, increasing the risk of oral diseases.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Incorpora_buenos_habitos_diarios\"><\/span><strong>Incorporate good daily habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ensure a balanced diet and habits that include the <\/span><b>daily dental hygiene<\/b><span style=\"font-weight: 400;\"> and the <\/span><b>visits to the dentist<\/b><span style=\"font-weight: 400;\"> It will ensure the health of your teeth and gums, allowing you to show off a healthy smile. <\/span><\/p>\n<blockquote><p><strong><span style=\"font-size: 12pt;\">Being careful with sugar is essential to enjoy good oral health.<\/span> <\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">If you are looking for quality and professionalism in a <\/span><b>Dental clinic in Valencia<\/b><span style=\"font-weight: 400;\">, in <\/span><b>Asistencia Dental Plus <\/b><span style=\"font-weight: 400;\">We are your best option. Don&#039;t hesitate any longer and ask for information about our services.<\/span> <a href=\"https:\/\/asistenciadentalplus.com\/en\/odontologia-general-en-valencia\/\"><b>dental treatments<\/b><\/a><span style=\"font-weight: 400;\">. To do this, simply contact us through the following <\/span><a href=\"https:\/\/asistenciadentalplus.com\/en\/contacto-aistencia-dental-plus\/\"><b>link<\/b><\/a><span style=\"font-weight: 400;\"> or make an appointment by calling 963 16 26 56.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La situaci\u00f3n excepcional vivida en los \u00faltimos meses ha hecho que muchas personas hayan visto afectadas sus rutinas. Uno de los efectos m\u00e1s habituales de la cuarentena ha sido relajar los h\u00e1bitos de alimentaci\u00f3n debido al gran n\u00famero de horas en el hogar. Ahora que ya hemos entrado en la \u201cnueva normalidad\u201d es el momento [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[76],"class_list":["post-25534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemas-dentales","tag-odontologia"],"acf":[],"_links":{"self":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/25534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/comments?post=25534"}],"version-history":[{"count":0,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/25534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media\/25535"}],"wp:attachment":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media?parent=25534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/categories?post=25534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/tags?post=25534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}