{"id":27098,"date":"2021-12-27T09:00:11","date_gmt":"2021-12-27T09:00:11","guid":{"rendered":"https:\/\/www.asistenciadentalplus.com\/?p=27098"},"modified":"2021-12-20T18:22:59","modified_gmt":"2021-12-20T18:22:59","slug":"oral-health-purposes","status":"publish","type":"post","link":"https:\/\/asistenciadentalplus.com\/en\/propositos-de-salud-oral\/","title":{"rendered":"5 oral health resolutions for the new year"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As the year draws to a close, it&#039;s normal to start thinking about New Year&#039;s resolutions. Often, these resolutions focus on ways to improve our health, undoubtedly one of the most important aspects of feeling good and enjoying everyday life. For this reason, from <\/span><b>Asistencia Dental Plus<\/b><span style=\"font-weight: 400;\">, We help you create your list of <\/span><b>oral health purposes<\/b><span style=\"font-weight: 400;\">, So that this year you can introduce some improvements that will help you take care of your teeth and gums.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/asistenciadentalplus.com\/en\/propositos-de-salud-oral\/#Propositos_de_salud_oral_tu_alimentacion_cuenta\" >Oral health goals: your diet matters<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/asistenciadentalplus.com\/en\/propositos-de-salud-oral\/#Manten_una_higiene_dental_completa\" >Maintain thorough dental hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/asistenciadentalplus.com\/en\/propositos-de-salud-oral\/#Evita_malas_costumbres\" >Avoid bad habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/asistenciadentalplus.com\/en\/propositos-de-salud-oral\/#Apuesta_por_el_relax\" >Opt for relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/asistenciadentalplus.com\/en\/propositos-de-salud-oral\/#Visita_nuestra_clinica_dental_Asistencia_Dental_Plus\" >Visit our Asistencia Dental Plus dental clinic<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Propositos_de_salud_oral_tu_alimentacion_cuenta\"><\/span><span style=\"font-weight: 400;\">Oral health goals: your diet matters<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although the most common focus is on oral hygiene \u2013 which is, on the other hand, essential for enjoying good oral health \u2013 the truth is that <\/span><b>The importance of diet tends to be neglected<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diet plays a crucial role in the development of oral diseases. Even with good oral hygiene, it&#039;s not enough to counteract the constant consumption of sugary foods and drinks, which can lead to disorders such as... <\/span><b>tooth decay and other diseases<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add taking care of your diet to your oral health goals by introducing <\/span><b>foods rich in vitamins<\/b><span style=\"font-weight: 400;\">, Restricting processed products as much as possible. Remember that products like sugary drinks and juices, pastries, and sweets and candies represent a <\/span><b>very high intake of processed sugars<\/b><span style=\"font-weight: 400;\"> which is not good for the health of your teeth or your general health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manten_una_higiene_dental_completa\"><\/span><span style=\"font-weight: 400;\">Maintain thorough dental hygiene<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brushing with toothpaste at least three times a day is the foundation of any good oral hygiene routine. However, an optimal routine is not complete without using a mouthwash. <\/span><b>a product as essential as dental floss<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you brush your teeth, if food particles remain stuck to them, the bacteria in your mouth will eventually cause cavities. <\/span><b>appearance of bacterial plaque and tartar<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, in your oral health goals, you can&#039;t forget the <\/span><b>floss once a day<\/b><span style=\"font-weight: 400;\">, every night before going to bed.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Evita_malas_costumbres\"><\/span><span style=\"font-weight: 400;\">Avoid bad habits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many of our daily habits harm oral health. <\/span><b>alcohol consumption and smoking <\/b><span style=\"font-weight: 400;\">They have serious effects on the condition of the mouth (periodontitis, oral cancer\u2026), and also affect general well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other less harmful habits that can also cause unwanted problems include <\/span><b>biting one&#039;s teeth or using dentures as a tool<\/b><span style=\"font-weight: 400;\">. Remember that your teeth can crack from misuse, so try to avoid certain practices.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apuesta_por_el_relax\"><\/span><span style=\"font-weight: 400;\">Opt for relaxation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is one of the biggest enemies of health, and it also affects the condition of your teeth. One of the oral health goals you can add to your list is... <\/span><b>find moments for relaxation and tranquility in your daily life<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this way, you will avoid the appearance of stress-related problems, such as <\/span><b>Bruxism and TMJ disorder<\/b><span style=\"font-weight: 400;\"> (Temporomandibular Joint).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Visita_nuestra_clinica_dental_Asistencia_Dental_Plus\"><\/span><span style=\"font-weight: 400;\">Visit our Asistencia Dental Plus dental clinic<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, your list of oral health goals won&#039;t be complete if you don&#039;t set yourself the goal of <\/span><b>Visit your dentist at least once a year<\/b><span style=\"font-weight: 400;\">. Thanks to this, we will be able to detect possible pathologies in time and apply less invasive treatments, avoiding much discomfort and irreversible damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This new year, trust in <\/span><b>Asistencia Dental Plus, <\/b><span style=\"font-weight: 400;\">you <\/span><b>Dental clinic in Valencia<\/b><span style=\"font-weight: 400;\">We are a <\/span><span style=\"font-weight: 400;\">Dental clinic with COVID-19 Safety-DentalQuality Protocols<\/span><span style=\"font-weight: 400;\">. Don&#039;t hesitate any longer and ask for information about a review or about our services.<\/span> <a href=\"https:\/\/asistenciadentalplus.com\/en\/odontologia-general-en-valencia\/\"><b>general dentistry treatments<\/b><\/a><span style=\"font-weight: 400;\">. To do this, simply contact us through the following <\/span><a href=\"https:\/\/asistenciadentalplus.com\/en\/contacto-aistencia-dental-plus\/\"><b>link<\/b><\/a><span style=\"font-weight: 400;\"> or make an appointment by calling 963 16 26 56.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Nos acercamos a final de a\u00f1o y es normal empezar a pensar en los prop\u00f3sitos del nuevo a\u00f1o. Muchas veces dichos prop\u00f3sitos tienen que ver con formas de mejorar la salud, sin duda uno de los aspectos primordiales para sentirnos bien y disfrutar del d\u00eda a d\u00eda. Por este motivo, desde Asistencia Dental Plus, te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[42],"class_list":["post-27098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-dentales","tag-salud-bucodental"],"acf":[],"_links":{"self":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/27098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/comments?post=27098"}],"version-history":[{"count":0,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/27098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media\/27099"}],"wp:attachment":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media?parent=27098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/categories?post=27098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/tags?post=27098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}