{"id":27103,"date":"2022-01-18T18:30:24","date_gmt":"2022-01-18T18:30:24","guid":{"rendered":"https:\/\/www.asistenciadentalplus.com\/?p=27103"},"modified":"2022-01-18T21:21:37","modified_gmt":"2022-01-18T21:21:37","slug":"oil-pulling","status":"publish","type":"post","link":"https:\/\/asistenciadentalplus.com\/en\/oil-pulling\/","title":{"rendered":"Everything you need to know about oil pulling"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One of the biggest risks to oral health is relying on home remedies of dubious origin, such as those popularized on social media. However, there are natural remedies that can help improve your oral health, complementing your daily hygiene routine and visits to the dentist. <\/span><b>Asistencia Dental Plus<\/b><span style=\"font-weight: 400;\">, We&#039;ll explain. <\/span><b>What is oil pulling? <\/b><span style=\"font-weight: 400;\">y <\/span><b>how can you practice it<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/asistenciadentalplus.com\/en\/oil-pulling\/#%C2%BFQue_es_el_oil_pulling\" >What is oil pulling?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/asistenciadentalplus.com\/en\/oil-pulling\/#%C2%BFPor_que_es_interesante_eliminar_las_toxinas\" >Why is it beneficial to eliminate toxins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/asistenciadentalplus.com\/en\/oil-pulling\/#%C2%BFComo_funciona_el_oil_pulling\" >How does oil pulling work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/asistenciadentalplus.com\/en\/oil-pulling\/#Ven_a_Asistencia_Dental_Plus\" >Come to Asistencia Dental Plus<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_el_oil_pulling\"><\/span><span style=\"font-weight: 400;\">What is oil pulling?\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although this concept may not sound familiar to you, the truth is that oil pulling belongs to a <\/span><b>ancient technique of Ayurvedic medicine<\/b><span style=\"font-weight: 400;\">, with more than 5,000 years of history.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This technique consists of performing a <\/span><b>morning rinse with a blend of natural ingredients and oil<\/b><span style=\"font-weight: 400;\">. The goal is <\/span><b>eliminate toxins that accumulate in the mouth overnight<\/b><span style=\"font-weight: 400;\">, Avoid ingesting them when drinking water or having breakfast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The growing interest in natural alternatives has led to oil pulling becoming more popular; in fact, you&#039;ll find many different options if you want to try it.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_es_interesante_eliminar_las_toxinas\"><\/span><span style=\"font-weight: 400;\">Why is it beneficial to eliminate toxins?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During sleep, our body rests and repairs itself, generating all sorts of toxins. The same process takes place in the mouth; upon waking, it&#039;s very common to have bad breath due to the presence of these toxins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through oil pulling you can <\/span><b>avoid returning toxins to your body<\/b><span style=\"font-weight: 400;\">, removing them from the mouth. In terms of oral health, this practice is very beneficial, as it helps you to <\/span><b>reduce tartar<\/b><span style=\"font-weight: 400;\">, <\/span><b>preventing the appearance of cavities and other oral diseases<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil pulling is also useful for <\/span><b>remove the dirt that accumulates between the teeth<\/b><span style=\"font-weight: 400;\">, <\/span><b>improve tooth sensitivity problems and reduce gum swelling<\/b><span style=\"font-weight: 400;\">. Therefore, performing this natural rinse is a perfect complement to your overall health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFComo_funciona_el_oil_pulling\"><\/span><span style=\"font-weight: 400;\">How does oil pulling work?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The procedure is very simple. To trap the toxins present in the mouth and then expel them, you need to rinse with the oil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ideal time to practice oil pulling <\/span><b>It&#039;s right after you get up<\/b><span style=\"font-weight: 400;\">. Before eating or drinking anything, take a tablespoon and put the oil in your mouth. Ideally,<\/span><b> Retain the liquid for about ten or fifteen minutes<\/b><span style=\"font-weight: 400;\">, making sure to move it all around your mouth\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After this period of time, which you can use to perform other tasks, you just have to <\/span><b>spit out the oil<\/b><span style=\"font-weight: 400;\">. By performing this procedure daily, you can benefit from all its advantages for oral health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oil pulling can be done with different oils - coconut, sesame, olive... - and natural ingredients that help you get the best possible result.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ven_a_Asistencia_Dental_Plus\"><\/span><span style=\"font-weight: 400;\">Come to Asistencia Dental Plus<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember that oil pulling is a <\/span><b>supplementary practice<\/b><span style=\"font-weight: 400;\">; It is in no way a substitute for daily oral hygiene or regular visits to your dental clinic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any questions, please visit us at our <\/span><b>Dental clinic in Valencia<\/b><span style=\"font-weight: 400;\">. <\/span><b>Asistencia Dental Plus,<\/b><span style=\"font-weight: 400;\"> It&#039;s your best option for quality and health: don&#039;t hesitate any longer and ask for information about our<\/span> <a href=\"https:\/\/asistenciadentalplus.com\/en\/pediatric-dentistry-in-valencia\/\"><b>general dentistry treatments<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> To do this, simply contact us through the following <\/span><a href=\"https:\/\/asistenciadentalplus.com\/en\/contacto-aistencia-dental-plus\/\"><b>link<\/b><\/a><span style=\"font-weight: 400;\"> or make an appointment by calling 963 16 26 56. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Uno de los mayores riesgos para la salud oral es confiar en remedios caseros de dudosa procedencia, como aquellos que se popularizan en las redes sociales. Sin embargo, existen remedios naturales que pueden ayudarte a mejorar tu salud oral, complementando tu higiene diaria y las visitas al dentista. Desde Asistencia Dental Plus, te explicamos qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[96],"class_list":["post-27103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-dentales","tag-salud-oral"],"acf":[],"_links":{"self":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/27103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/comments?post=27103"}],"version-history":[{"count":0,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/posts\/27103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media\/27104"}],"wp:attachment":[{"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/media?parent=27103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/categories?post=27103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asistenciadentalplus.com\/en\/wp-json\/wp\/v2\/tags?post=27103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}