5 drinks that stain your teeth

White teeth give an excellent impression and make a person look better. healthier. At the same time, it improves our self-esteem.

For this reason, in addition to good dental hygiene, we recommend 5 drinks that stain your teeth and interfere with your ideal smile.

Drinks that stain your teeth

1. Came: Red wine is one of the beverages that causes the most damage to the appearance of teeth, given its composition. In this case, it attacks teeth in three ways: its acidity, the presence of tannins, and chromogens. Often, even while drinking red wine, we can see our teeth becoming stained, and with regular consumption, it can cause teeth to darken, taking on a slight purplish hue.
2. Coffee: It has the effect of gradually darkening our teeth and staining our enamel, leaving it darker and less shiny. If we want our teeth to remain white, we should avoid drinking too much coffee. 
3. Soft drinksWe begin with the problem of their high sugar content, which makes them a clear enemy of teeth due to the cavities they can cause. These soft drinks also contribute to staining our tooth enamel.
4. Energy drinks: Several studies have demonstrated the danger that energy drinks, sometimes consumed by athletes and young people, pose to tooth enamel. The problem lies in their high acid content, which causes severe damage to the enamel.
5. Tea: Tannins are abundant in tea, which contributes to staining teeth. The most damaging varieties are black and red tea. In these cases, they give teeth a yellowish tint. 

Tips to prevent stains on your teeth:

• Take even better care of your oral hygiene: If some of these drinks are part of your routine, you can prevent the risk of tooth discoloration by brushing your teeth very regularly, at least three times a day. Also, brush thoroughly, using an electric toothbrush and ensuring each brushing lasts at least two minutes.
• Help yourself with dairy productsThis group includes milk and its derivatives: yogurt and cheese. This is because the calcium in these foods helps improve the condition of teeth.
• Use dental floss: Make it a daily habit.
• Drink enough waterIf you consume any of these drinks, it is important to drink plenty of water because it neutralizes the pH of cavities and helps clean the mouth.
• Eat vegetables: Chewing them will help remove some stains from your teeth and will also prevent plaque from ever settling.

Remember to also get at least one dental cleaning per year and consult your dentist. our services  whitening for a real movie smile.