You probably don't even remember what age your teeth came in. You know you can eat, you can smile, and since it's something we do without thinking, we often don't realize the importance of taking care of our teeth conscientiously.
Because once you lose your baby teeth, the others are for life; let's remember things you already know but sometimes forget.
How can I take care of my teeth?
- Brush your teeth every day and after every meal. Brushing your teeth daily is the best way to care for them. Always carry a small toothbrush and toothpaste in your bag; no matter where you are, take the time to prevent cavities and gum and jaw problems. Cavities increase the likelihood of developing jaw problems.
- Use dental floss, Always buy one that goes in and out easily so as not to strain the teeth or fillings.
- Do not use abrasive toothpastes. Read the labels carefully and check the RDA. The Spanish Society of Epidemiology and Oral Public Health recommends a toothpaste with an index lower than 250 And they emphasize that in patients with problems such as periodontitis, the RDA should not exceed 80.
- Don't brush your teeth too hard. Not too much, not too little—that should be your motto. To achieve this, control the pressure you use and the bristle strength of your brushes. Brushing too aggressively will damage your gums and teeth.
- Excessive consumption of acidic foods and drinks It's not recommended because they wear down tooth enamel. Be especially careful with excessive consumption of: isotonic drinks, limes, lemons and grapefruits, diet sodas, sour gummy candies, white and red wine, and orange juice.
- Overusing whitening treatments It can erode the mineral in your teeth. We all love having a white, sparkling smile, so make sure your teeth whitening treatments are moderate.
- Your teeth are for eating, not for DIY projects or sewing. Who hasn't cut plastic with their teeth, or loosened a lid? From now on, don't do it anymore; excessive wear can cause the fillings to break and come loose.
In Asistencia Dental Plus your Dental clinic in Valencia We're here to pamper your smile. Book an appointment, we'd be delighted to see you.
