The exceptional situation of the last few months has disrupted the routines of many people. One of the most common effects of quarantine has been a relaxation of eating habits due to the large number of hours spent at home.
Now that we have entered the “new normal” It's time to get back to good habits and take care of your health. For that reason, and so that you have Be careful with sugar, from Asistencia Dental Plus We have compiled a list of harmful foods that are best avoided.
Content
Sweets, the number 1 enemy of teeth
The gummies, sweets and candies In general, they are one of the main enemies of healthy teeth. These products, in addition to having little to no nutritional value, contain a high amount of sugar, favoring the appearance of oral pathologies such as cavities.
Besides their high sugar content, sweets are exceptionally inadvisable for another reason: their texture. Most of these candies They are sticky, causing some pieces to stick to the teeth. When this happens, the effect of sugar on the teeth becomes more aggressive.
Finally, you also have to keep in mind that sweets—like other snacks— They are usually consumed independently of meals.. This increases the chances of damaging teeth, as many people forget to brush their teeth after consuming these products.
Snacks and juices: the risks of snacking between meals
Often, oral health problems related to sugar appear when snacking or eating products between meals.
Just as you have to be very careful with the sugar in sweets, it's also important to be alert with other foods that are usually eaten as a snack or at lunch. in a healthy appearance.
Something similar happens with a completely different product: the sugary juices. While fruit is a food packed with vitamins and has many beneficial properties—both for oral health and general well-being—it's necessary to be careful with packaged juices. These usually contain... They add high amounts of sugar to them, becoming a very harmful snack for the teeth.
Watch out for sugar! Cut back on soft drinks as much as possible.
When we talk about products with large amounts of sugar, it's impossible to avoid the soft drinks. Nutritionally empty, these drinks - especially sodas, although this also applies to isotonic drinks - are a very harmful choice for oral health.
Constant contact of sugary liquid with teeth prolongs its impact over time, increasing the risk of oral diseases.
Incorporate good daily habits
Ensure a balanced diet and habits that include the daily dental hygiene and the visits to the dentist It will ensure the health of your teeth and gums, allowing you to show off a healthy smile.
Being careful with sugar is essential to enjoy good oral health.
If you are looking for quality and professionalism in a Dental clinic in Valencia, in Asistencia Dental Plus We are your best option. Don't hesitate any longer and ask for information about our services. dental treatments. To do this, simply contact us through the following link or make an appointment by calling 963 16 26 56.
