Christmas is a festive time, closely associated with a cuisine dominated by sweets. For this reason, Christmas is also a particularly delicate period for oral health, increasing the risk of developing diseases such as tooth decay. In our Asistencia Dental Plus dental clinic We want to propose several Recipe ideas for making Christmas sweets with less sugar. Enjoy the holidays in a much healthier way; take note!
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Carrot cake
The key to a good dessert is the combination of great taste and nutrients. The problem with most desserts and sweets we can buy in stores or make at home is their nutritional value. large amounts of sugars and saturated fats. However, you won't have this problem by preparing a Great sugar-free carrot cake.
The recipe is very simple, and you can even do without refined flours and sugars. Instead, we use cinnamon, ginger, vanilla essence, lemon and nuts -ground hazelnuts and almonds- to give it much more flavor. With a good amount of grated carrot and some eggs, You'll bake a juicy and incredibly delicious dessert. Without a doubt, it's one of the most highly recommended low-sugar Christmas sweets.
Creamy dessert with chocolate and avocado
Chocolate is undoubtedly one of everyone's favorite foods when it comes to choosing dessert. With the right ingredients, a chocolate dessert doesn't have to mean empty calories or large amounts of sugar. For this delicious and simple dessert you will need avocado and pure cocoa powder, as well as plant-based milk. You can incorporate some sweetener of your choice -like stevia or honey- and you'll achieve a creamy, sweet, sugar-free texture.
Fruit sorbets
The Fruits are a great choice When it comes to incorporating vitamins into Christmas dessert menus, if you want to opt for a digestive dessert that helps settle your stomach after heavy meals, consider these: sorbets They are an excellent option. For example, you can prepare a sorbet based on banana and strawberry. Once the fruit is cut and blended, you can freeze it to give your dessert a refreshing touch.
Other Christmas sweets with less sugar
One of the healthiest fruits you can turn into one of your star low-sugar Christmas treats is the apple. Serve them roasted, fresh out of the oven and with cinnamon on top and you will get an aromatic, very rich and easy-to-prepare dessert.
If you want to offer a gourmet-style dessert And for a tasty flavor without too much sugar, you can choose cheese with jam. But do try to choose a fresh cheese that does not contain too much fat, as well as a sugar-free jam that adds flavor to the dairy. You can decorate the dessert with some dried fruit to give it a crunchy touch, like nuts or almonds.
From Asistencia Dental Plus we wish you a Merry Christmas
This Christmas, Remember not to neglect your dental health. Reduce your sugar intake, brush your teeth several times a day, and avoid alcohol as much as possible. Start 2021 with a healthy, well-cared-for smile.
We are your Dental clinic in Valencia, Asistencia Dental Plus, Your best option for taking care of your oral health. Our Dental clinic complies with all COVID-19 Safety-DentalQuality® Protocols. Don't hesitate any longer and ask for information about our dental treatments. To do this, simply contact us through the following link or make an appointment by calling 963 16 26 56.
Happy holidays!
