A thorough dental hygiene routine is the best guarantee of oral health.
To do this, you not only need to be consistent, but you also need to get used to performing the procedures that will help you keep your mouth clean and healthy.
Use a dental irrigator It is highly recommended to complete your routine and for this reason, from our Asistencia Dental Plus dental clinic, We'll explain how to use it.
In addition, we also provide you with some very useful tips on oral hygiene
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Dental hygiene: opt for a healthy mouth
Although many people think of brushing their teeth as the equivalent of dental cleaning, the truth is that it is not the only procedure you should follow to achieve a clean mouth.
In addition to brushing your teeth at least three times a day with a good toothpaste, it is very important Don't forget to include the use of dental floss and mouthwash as part of your routine.
He Dental floss should be used at least once a day, Before going to bed. Its use is very important when it comes to removing food debris stuck between teeth, which is difficult to remove using only a toothbrush.
For their part, the mouthwashes or oral rinses They will also help you complement your hygiene thanks to their toothpaste-like properties.
And if you want your oral hygiene routine to be even more complete, you can use a dental irrigator.
What is a dental irrigator used for?
A dental irrigator is a device with a water reservoir that allows you to emit a pressurized jet.
Thanks to this, you will be able to remove food scraps and dental plaque that you haven't been able to remove with either a toothbrush or dental floss.
This extra hygiene is a perfect complement to improve your oral care, as its use provides you with a even deeper cleaning and it helps you prevent various types of illnesses.
How do you use a dental irrigator?
Using a dental irrigator is very simple. After brushing your teeth and flossing, make sure to connect the irrigator to the water reservoir or source.
Once it's ready, you just have to Insert the mouthpiece into your mouth and position it facing your teeth., but without touching them –nor the gums-.
When you turn on the water jet, you'll notice a slight pressure as you slowly run it along your teeth, making sure you reach all the interdental spaces and also follow the entire line that separates the gums and teeth.
If this is your first time using a dental irrigator, you might find it a little difficult to handle without splashing water. The most comfortable way is to position yourself... leaning over the pile, so that the water falls without splashing the rest of the furniture.
Bringing your lips together slightly is very practical to make the water fall in a more controlled way.
Remember that the pressure should never be annoying or uncomfortable, although it must be strong enough to perform its function.
Use the irrigator on the entire surface of the teeth –both on the outer and inner surfaces– will help you have a a cleaner mouth and a much more complete hygiene routine.
Take care of your oral health with Asistencia Dental Plus
In addition to thorough oral hygiene, it is essential that you take care of your diet and visit your dentist regularly.
This way, you can check the condition of your teeth and prevent the appearance of pathologies that could cause problems. Our Dental clinic in Valencia, Asistencia Dental Plus, It's your best option for quality and health.
We are a dental clinic with COVID-19 SAFETY-DentalQuality® protocols. Don't hesitate any longer and ask for information about our services. dental treatments.
To do this, simply contact us through the following link or make an appointment by calling 963 16 26 56.
