Being mindful of what you eat every day is directly linked to your well-being. The benefits of a varied and balanced diet are numerous: from maintaining good cardiovascular health to preventing diseases related to being overweight, such as type 2 diabetes.
Did you know that the oral health and nutrition Are they closely related? In this article, we at Asistencia Dental Plus are going to recommend some foods that are very beneficial for the health of your teeth and gums.
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Oral health and nutrition
Fruit and vegetables are essential
We know that vegetables and fruits are healthy and essential in any balanced diet. Apart from the large amount of vitamins that they provide to your body, the truth is that these foods provide multiple benefits to the good condition of your teeth.
In general, these foods They help remove some of the bacterial plaque. and the food debris that sticks to the teeth. That doesn't mean they replace good dental hygiene in any way, but their consumption promotes saliva production to already have a cleaner mouth.
Regarding fruit consumption, it is It's important not to overdo it with citrus fruits., because their acids are harmful to tooth enamel. A trick to avoid direct impact is to drink fruit juices by sipping them through a straw.
Calcium to strengthen your tooth enamel
The milk products They are great allies in the oral health and nutrition combination. Milk, yogurt, and cheese contain calcium, an essential mineral to protect teeth and their enamel from daily wear and tear.
Try opt for products that do not contain added sugar so that its consumption does not have a counterproductive effect on your teeth.
Are you worried about the color of your teeth? Take note!
Many foods we eat every day cause slight staining of the teeth, making them appear yellow. However, there are also pigment-free foods which will help you maintain the color of your teeth. It's very simple: include colorless foods in your diet.
The rice dishes and white fish They are ideal for preventing your teeth from losing their whiteness. On the other hand, foods like coffee or wine tend to have the opposite effect. If your teeth have lost their original shade, you should know that the best way to fix it is by opting for a teeth whitening treatment.
Improve your health with herbal teas
Another essential element in the alliance between oral health and nutrition is the tea. There is a wide variety of herbal teas that have beneficial properties for your body, including some advantages for your mouth.
Discover your favorite variety and benefit from extra supply of fluoride and its antibacterial properties.
Opt for foods with fiber.
In addition to their much-needed effects on intestinal transit, the foods with fiber They represent another great advantage for oral health: They promote saliva production. Saliva helps keep the mouth clean, one of the reasons why it is so important to maintain constant hydration.
If you are looking for quality and professionalism in a Dental clinic in Valencia, in Asistencia Dental Plus We are your best option. Don't hesitate any longer and ask for information about our services. dental treatments. To do this, simply contact us through the following link or make an appointment by calling 963 16 26 56.
