Some habits could be affecting the health of your teeth without you being aware of it.
An example of this is breathing through the mouth, a practice that has consequences for your overall well-being and also has harmful effects on your mouth.
If you breathe through your mouth, from Asistencia Dental Plus We'll explain What are the consequences of this habit? can have benefits for your oral health.
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Mouth Breathing Syndrome: What is it?
If you habitually breathe through your mouth, you could suffer from Mouth Breathing Syndrome, a practice that has various consequences for your health.
This disorder It usually starts at an early age And people who suffer from it experience it in different ways. While some people are used to breathing through their mouths only during sleep, others combine nasal and mouth breathing throughout the day.
And, in the most extreme cases, there are also people who breathe almost exclusively through their mouths.
What are the health effects of breathing through your mouth?
Although this practice may seem harmless, the truth is that habitually breathing through the mouth has consequences for overall well-being.
The The nose acts as a filter for the air we breathe., something that does not happen when air enters directly through the mouth.
Furthermore, there are other consequences of this practice: on the one hand, it produces postural changes occur and throat problems worsen. -like tonsillitis-, in addition to to experience allergies more intensely
The Sleep quality is also affected If you breathe through your mouth. This causes problems with insomnia and fatigue, as well as variations in mood.
The circulatory and respiratory systems are also compromised, since breathing through the mouth means less oxygen reaches the brain.
If you breathe through your mouth, you are harming the health of your teeth.
Regarding oral health, breathing through your mouth can also cause various problems. It's common for people who do this to experience... muscle problems in the mouth due to the forced position.
Also, the following are common disorders of the jaws, as well as suffer alterations in the palate and dental occlusion problems.
On the other hand, breathing through the mouth makes it easier to xerostomia, That is, dry mouth. Saliva is essential when... keep your mouth clean, as it acts against the bacteria that reside in the oral cavity.
Dry mouth greatly contributes to the development of oral diseases such as cavities or other oral diseases.
For all these reasons, it is very important Control your breathing and inhale and exhale air through your nose.
If you suffer from this problem, don't hesitate to consult a specialist to help you remedy it and prevent short- and long-term pathologies.
At our clinic, we will also help you solve occlusion problems and dental alignment in case your teeth have been affected by this or other practices.
Asistencia Dental Plus, your trusted clinic in Valencia
We are a dental clinic with SAFETY-DentalQuality Protocols against COVID-19.
Don't hesitate any longer and ask for information about a review or about our services. orthodontic treatments. To do this, simply contact us through the following link or make an appointment by calling 963 16 26 56.
