Aside from the essential role water plays in our bodies, it's easy to overlook the relationship between hydration and oral health. It is important to remember that water is a sugar-free beverage that circulates throughout our body, helping us to eliminate toxins, lubricate our joints, and absorb nutrients, among many other functions.
In our mouths, Water helps us maintain saliva levels that our body requires. A dry mouth makes you vulnerable and creates an easy environment for bacteria to thrive. Stay hydrated. It helps us keep our teeth and gums clean. and also to reduce the risk of caries and other oral pathologies.
Content
The best ally during the summer
During vacations, it's more difficult to maintain a healthy dental hygiene routine. While it's not a substitute for it, it's true that Drinking water helps us maintain the quality of our saliva. In this way, we can largely counteract the effect of consuming certain foods and also the effect of not being able to follow certain oral hygiene habits.
The effects of alcohol on our mouth
This summer, before ordering another beer on the terrace, it's important to consider the effects of alcohol on both the mouth and the body. Alcoholic beverages do not hydrate; on the contrary, a dry mouth is much more vulnerable to bacterial action than a hydrated one. Choose water to truly refresh yourself, to replenish the fluids that the body loses through sweat and maintain correct saliva levels.
Are there other sources of hydration?
A very important factor to keep in mind is that water should be our body's primary source of hydration. Although all beverages contain a varying percentage of water, the other ingredients may not only fail to hydrate us but can also be harmful to our oral health.
An example of this is the traditional drinks of the summer months. sugary drinks They are tempting because of their sweet taste and refreshing effect. However, these drinks have some sugar levels that exceed the recommended daily dose. Both soft drinks and smoothies and juices with added sugar are very harmful, since their high sugar content increases acidity levels in our mouth, facilitating the action of bacteria.
Regarding food, the Consuming vegetables and fruits will help us maintain good body hydration; However, it should be noted that the acidity of citrus fruits can also damage our tooth enamel.
In our Dental clinic in Valencia We recommend that you do this both in summer and during the rest of the year. Drink two liters of water a day. Also, we advise you not to lose sight of your regular visit to the dentist; Our specialists will provide you with a personalized diagnosis and a friendly and attentive service.
