Performing proper daily oral hygiene and visiting the dentist regularly are some of the steps we must follow to maintain healthy teeth.
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Follow these tips to keep your teeth healthy
If we follow these steps, we will achieve a healthy mouth and avoid bigger problems in the future.
Brush your teeth for 2 minutes 3 times a day with fluoridated toothpaste
The buildup of tartar and food debris can cause a number of problems such as cavities, gum disease, or bad breath.
Brushing our teeth for 2 minutes after each meal will remove food debris and prevent plaque buildup.
If the toothpaste contains fluoride, this will help strengthen the enamel structure to make it more resistant to bacterial acids.
Clean between your teeth at least once a day
The spaces between teeth are corners where food accumulates and plaque is deposited, which with the
They cannot be removed because the brush doesn't reach them. Therefore, it is recommended to clean between your teeth daily, either with a brush or a toothbrush. dental floss or with an interproximal brush, to avoid oral health problems.
Maintain a healthy diet for your teeth
When we eat sweet products, the pH of saliva decreases, causing more acids, which damage the surface of our teeth.
If we do not have adequate oral hygiene, it can cause cavities or other pathologies that affect the health of our mouth.
That's why we recommend Avoid sweet foods, Especially between meals, and eat more healthy foods like fruits and vegetables, which help protect and clean your teeth.
We must also Avoid sticky foods, which are more likely to produce cavities.
Remember that It's not just sweets that contain added sugar., also products such as juices, soft drinks, snacks, bread or sauces, among others.
Do not smoke, or consume alcohol or other drugs
Tobacco
Tobacco stains teeth and causes bad breath.. It also decreases saliva production. This results in dry mouth and a gradual loss of taste.
It also causes the closure of capillaries that supply blood to the gums and mucous membranes of the mouth. This promotes the development of periodontitis and oral cancer.
Alcohol consumption
Consuming excessive alcohol irritates the mucous membranes of the mouth, promoting the appearance of oral cancer.
Drug use
Drug use leads to rapid deterioration of the mouth. It promotes widespread and rapid tooth decay.
In one or two years of use, a significant number of teeth can be lost, even in young people. Of course, it also increases the risk of periodontitis and oral cancer.
Visit your dentist regularly
It's important to see your dentist to detect oral problems early. If these problems are detected in their initial stages, treatment is simple, quick, and inexpensive.
You will avoid bigger problems in the future, the solution and cost of which will be more important to your health and your wallet and will require more time.
We should visit the dentist at least twice a year, approximately every six months. The specialist will examine your mouth and advise you on the best way to maintain healthy teeth.
For more information, call us or visit our center.
